Amount of nutrients in 100 g (grams) of Beef, cured, breakfast strips, raw or unheated.
| Nutrient | Amount and Unit | Percentage |
Water
|
45.2 g
|
45.2%
|
Energy (calorie)
|
406 kcal
|
|
Energy (joule)
|
1699 kJ
|
|
Protein
|
12.5 g
|
12.5%
|
Total lipid (fat)
|
38.8 g
|
38.8%
|
Ash
|
2.8 g
|
2.8%
|
Carbohydrate, by difference
|
0.7 g
|
0.7%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
1.23 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Phosphorus, P
|
100 mg
|
0.1%
|
Potassium, K
|
153 mg
|
0.15%
|
Sodium, Na
|
955 mg
|
0.96%
|
Zinc, Zn
|
2.39 mg
|
|
Copper, Cu
|
0.058 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
25.9 µg
|
|
Vitamin C, total ascorbic acid
|
24 mg
|
0.02%
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.12 mg
|
|
Niacin
|
2.97 mg
|
|
Pantothenic acid
|
0.217 mg
|
|
Vitamin B-6
|
0.17 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
|
Vitamin B-12
|
1.64 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
15.95 g
|
15.95%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.16 g
|
0.16%
|
12:0 dodecanoic, lauric fatty acid
|
0.11 g
|
0.11%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.31 g
|
1.31%
|
16:0 hexadecanoic, palmitic fatty acid
|
8.48 g
|
8.48%
|
18:0 octadecanoic, stearic fatty acid
|
5.03 g
|
5.03%
|
Fatty acids, total monounsaturated
|
18.68 g
|
18.68%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
2.47 g
|
2.47%
|
18:1 undifferentiated
|
16.21 g
|
16.21%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.19 g
|
2.19%
|
|
18:2 undifferentiated
|
1.67 g
|
1.67%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.52 g
|
0.52%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
82 mg
|
0.08%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.114 g
|
0.11%
|
Threonine
|
0.472 g
|
0.47%
|
Isoleucine
|
0.54 g
|
0.54%
|
Leucine
|
0.918 g
|
0.92%
|
Lysine
|
0.958 g
|
0.96%
|
Methionine
|
0.29 g
|
0.29%
|
Cystine
|
0.16 g
|
0.16%
|
Phenylalanine
|
0.45 g
|
0.45%
|
Tyrosine
|
0.408 g
|
0.41%
|
Valine
|
0.55 g
|
0.55%
|
Arginine
|
0.772 g
|
0.77%
|
Histidine
|
0.398 g
|
0.40%
|
Alanine
|
0.9 g
|
0.9%
|
Aspartic acid
|
1.224 g
|
1.22%
|
Glutamic acid
|
2.036 g
|
2.04%
|
Glycine
|
1.044 g
|
1.04%
|
Proline
|
0.9 g
|
0.9%
|
Serine
|
0.504 g
|
0.50%
|